I'm 43 & perimenopausal. I tested L-theanine, ashwagandha, magnesium & mindfulness for mood swings. Here's my honest 6-week protocol — what worked and what didn't.

43-year-old entrepreneur Cathy shares what actually worked for her perimenopause symptoms — brain fog, 3am waking, weight gain, and mood swings. Real supplements, real protocol, cited research. Updated March 2026 with new additions: lion's mane, estrobolome research, and ashwagandha cycling notes. No fluff. Just what helped.

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