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HRT and Perimenopause
The WHI study scared women off HRT for twenty years. In November 2025, the FDA initiated the removal of its broad boxed warnings with revised labelling in force from February 2026. A large observational study of 120 million patient records found approximately 60% lower odds of breast cancer, heart attack, and stroke for perimenopausal estrogen users. The evidence has shifted significantly. Here is what it actually says the benefits, the real risks and the formulation distinc
Vibrance Way
Mar 241 min read


Perimenopause Low Libido Is Not You Losing Interest in Life. It's Your Hormones Dismantling the Architecture of Desire.
Perimenopause low libido affects many women, but it’s hormonal, not personal. 🧠🌿 Discover the real science behind lost desire, genitourinary syndrome (GSM), and the documented treatments—from local estrogen to testosterone—that actually work. Read the complete Vibrance Way guide.
Vibrance Way
Feb 271 min read


Perimenopause Wrecked My Gut Health — Here's How I Fixed It with Probiotics
At 43, running a business while navigating perimenopause, I watched my gut health fall apart — the bloating, the 3am waking, the mood crashes, the constipation-then-diarrhoea cycle that nobody warned me about. What I discovered changed everything: the connection between declining oestrogen, the gut microbiome, and almost every symptom I was experiencing. This is my honest, research-backed account of how I used probiotics, fermented foods, and targeted dietary changes to rebui
Vibrance Way
Jan 30, 20251 min read


The Best Bone Health Supplements for Women Over 40: A Complete Guide
The Best Bone Health Supplements for Women Over 40: A Complete Guide
Vibrance Way
Jan 28, 20254 min read
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