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How to Use Adaptogens for Perimenopause Anxiety: A 43-Year-Old's Honest Protocol

Vibrance Way
Feb 13, 2025
1 min read

Updated: Mar 18

How to Use Adaptogens for Perimenopause Anxiety: A 43-Year-Old's Honest Protocol

Tulsi herbal tea mug on cozy cushion — evening adaptogen ritual for perimenopause anxiety and stress relief — Six months ago I was waking at 3am every night. This mug of tulsi tea is part of why that rarely happens anymore.

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