Unlock Your Full Potential: Expert Tips on Health, Wellness, and Performance
About Cathy:
The Health Translator Helping Women Navigate Perimenopause
Entrepreneur · Mother · Perimenopause Researcher · Nairobi.
Evidence-Based Perimenopause Advice From Someone Living It — Based in Nairobi, Writing for Women Worldwide
43
Age
Nairobi
Based In
PubMed
Source
Myself
Test Subject
I'm a 43-year-old Kenyan entrepreneur, mother, and perimenopause researcher. When my own health unravelled — the bloating, the 3am waking, the brain fog mid-meeting — I couldn't find anyone translating the actual clinical research into practical advice for real, busy women. So I started Vibranceway.
I read the peer-reviewed studies from PubMed, Harvard, and Oxford. I test the protocols on myself. Then I break it down into practical strategies that fit into a hectic life — no 90-minute morning routines, no expensive biohacking gadgets. Just what actually works, explained clearly.
Research-Backed
Every recommendation cites real studies
Self-Tested
I try everything before I publish it
Honest Reviews
I share the failures, not just the wins
No Fluff
Honest results, including the failures
I cover perimenopause symptoms, hormone health, gut health, sleep, stress, and brain performance — always through the lens of evidence-based women's health after 40. I'm not a doctor and I'll never pretend to be.
I'm a woman figuring this out alongside you.
Find Me On
Real Research · Real Experience · No Fluff
