Holiday nights wreck sleep with cortisol spikes, short days, and sugar crashes—delaying onset by 45-60 min and fragmenting REM. This guide compares 7 science-backed supplements: Magnesium Glycinate calms nerves fast, Ashwagandha cuts cortisol 27.9%, L-Theanine quiets racing thoughts in 40 min. Start with magnesium 60 min before bed; add ashwagandha mornings for resilience. Gift-worthy picks include premium Reishi for immunity + calm. Reclaim rest this season—no grogginess, ju

Discover how time-restricted eating for hormonal health can enhance energy, balance hormones, and support longevity. This biohacker’s guide covers intermittent fasting for hormone balance, circadian-aligned eating, top fasting apps, electrolyte supplements, and nutrient-dense meal plans to help you master hormonal optimization through fasting and elevate your biohacking journey.

The Ultimate Guide to Adaptogens: Best Herbal Remedies for Stress, Energy & Focus

Discover L-Theanine benefits for stress relief, focus, and better sleep. This natural amino acid from green tea promotes calm alertness without sedation. Learn about optimal dosages, top supplements like Thorne and Sports Research, and how L-Theanine enhances cognitive performance and sleep quality. Transform your wellness routine with our comprehensive guide to L-Theanine in 2025