Discover how time-restricted eating for hormonal health can enhance energy, balance hormones, and support longevity. This biohacker’s guide covers intermittent fasting for hormone balance, circadian-aligned eating, top fasting apps, electrolyte supplements, and nutrient-dense meal plans to help you master hormonal optimization through fasting and elevate your biohacking journey.

The Ultimate Guide to Adaptogens: Best Herbal Remedies for Stress, Energy & Focus

Discover L-Theanine benefits for stress relief, focus, and better sleep. This natural amino acid from green tea promotes calm alertness without sedation. Learn about optimal dosages, top supplements like Thorne and Sports Research, and how L-Theanine enhances cognitive performance and sleep quality. Transform your wellness routine with our comprehensive guide to L-Theanine in 2025