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Perimenopause & Protein: You Need More Than You Think

Vibrance Way

Apr 13

1 min read

Updated: May 18

Perimenopause & Protein: You Need More Than You Think

A flat-lay of protein-rich foods including eggs, Greek yoghurt, salmon and edamame — optimal protein sources for perimenopausal women looking to preserve muscle mass read now on Vibrance Way — Perimenopause & Protein: You Need More Than You Think : Perimenopause protein needs are higher than you think. Anabolic resistance means the standard 0.8g/kg isn't enough. Here's the science and your new target.

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