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Perimenopause & Your Sleep Architecture: Why You Wake at 3am and Can't Get Back

Vibrance Way
6 days ago
1 min read

Perimenopause & Your Sleep Architecture: Why You Wake at 3am and Can't Get Back

Moonlit bedroom at night representing perimenopause sleep architecture disruption — Vibrance Way — Perimenopause restructures sleep from the inside — declining progesterone, erratic estrogen, and night sweats all disrupt sleep architecture. Cathy explains the science and what the evidence actually shows. | Vibrance Way |

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