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Perimenopause & Your Circadian Rhythm: Why Your Body Clock Is Breaking Down

Vibrance Way
3 days ago
1 min read

Perimenopause & Your Circadian Rhythm: Why Your Body Clock Is Breaking Down

A woman sitting by a sunlit window in the early morning, soft warm light falling across her face — representing circadian rhythm and morning light exposure in perimenopause - from Vibrance Way — Perimenopause disrupts your body's internal clock — not just your sleep. Here's the science of circadian rhythm breakdown, why oestrogen matters, and what actually resets it. | Vibrance Way | Perimenopause & Your Circadian Rhythm: Why Your Body Clock Is Breaking Down

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