Magnesium deficiency in perimenopause is more common than you think—and it could be worsening your anxiety, sleep issues, hot flashes, and fatigue. As estrogen declines, your body loses more magnesium, increasing your need. This science-backed guide explains how low magnesium impacts your symptoms, the best forms to take, and how to restore optimal levels for better mood, sleep, and hormonal balance.

Can't sleep due to restless legs or racing thoughts? This evidence-based guide compares the best magnesium glycinate supplements of 2025—including Thorne Research, Doctor's Best, and KAL. Learn why chelated magnesium works better than oxide, optimal dosing for sleep support (200-400mg), and which third-party tested brands healthcare professionals trust. Includes star ratings, absorption comparisons, and expert recommendations to help you choose the right supplement for deep,