Holiday nights wreck sleep with cortisol spikes, short days, and sugar crashes—delaying onset by 45-60 min and fragmenting REM. This guide compares 7 science-backed supplements: Magnesium Glycinate calms nerves fast, Ashwagandha cuts cortisol 27.9%, L-Theanine quiets racing thoughts in 40 min. Start with magnesium 60 min before bed; add ashwagandha mornings for resilience. Gift-worthy picks include premium Reishi for immunity + calm. Reclaim rest this season—no grogginess, ju

Waking at 3 AM every night for three months, perimenopause had me defeated. Valerian failed and traditional therapy missed the mark. Then I discovered CBT-I (Cognitive Behavioral Therapy for Insomnia)—the gold standard GPs rarely mention. This is my raw, 4-week journal of self-led recovery: the sleep restriction protocol, stimulus control, and my supplement stack (magnesium glycinate, L-theanine, creatine). It’s an honest look at the grit it takes for a 43-year-old to reclaim