Women are 40% more likely to develop depression during perimenopause — even with no prior mental health history. Estrogen withdrawal disrupts serotonin, dopamine, and GABA simultaneously: the three systems your brain relied on for emotional stability your entire adult life. Anxiety, rage, grey heaviness, and 3am dread are not a breakdown. They are neuroscience. Here's the hormonal mechanism, the window of vulnerability science, and the evidence-based protocol that actually he

I'm 43 & perimenopausal. I tested L-theanine, ashwagandha, magnesium & mindfulness for mood swings. Here's my honest 6-week protocol — what worked and what didn't.