Holiday nights wreck sleep with cortisol spikes, short days, and sugar crashes—delaying onset by 45-60 min and fragmenting REM. This guide compares 7 science-backed supplements: Magnesium Glycinate calms nerves fast, Ashwagandha cuts cortisol 27.9%, L-Theanine quiets racing thoughts in 40 min. Start with magnesium 60 min before bed; add ashwagandha mornings for resilience. Gift-worthy picks include premium Reishi for immunity + calm. Reclaim rest this season—no grogginess, ju

Struggling with sleep? L-Theanine for sleep promotes relaxation without drowsiness, reducing anxiety and boosting sleep quality. Pair L-Theanine and melatonin for sleep or L-Theanine and magnesium for sleep for optimal results. Discover the ideal L-Theanine dosage for sleep and build a sleep supplement stack with natural sleep aids like GABA or valerian. Transform your nights with these best sleep aid combinations!