Looking for natural ways to lower cortisol without ashwagandha? This 2025 guide explores 7 proven supplements and holistic strategies to help you manage stress, support adrenal health, and balance cortisol levels naturally. From L-Theanine and Phosphatidylserine to Rhodiola and Magnolia Bark, discover effective alternatives backed by science. Start your journey to calm, clarity, and better hormonal balance—no ashwagandha required.