Perimenopause depression is real — and it’s not “just in your head.” A 43-year-old Nairobi entrepreneur shares her raw journey from worsening PMS mood swings to hormonal low serotonin in her 40s. Discover the science-backed 5-pillar natural protocol (exercise, dopamine resets, mindfulness, serotonin foods & cycle tracking) that genuinely helps. Practical tips, week-by-week results & when to see a doctor. Real relief for perimenopause mood swings without medication.