Holiday nights wreck sleep with cortisol spikes, short days, and sugar crashes—delaying onset by 45-60 min and fragmenting REM. This guide compares 7 science-backed supplements: Magnesium Glycinate calms nerves fast, Ashwagandha cuts cortisol 27.9%, L-Theanine quiets racing thoughts in 40 min. Start with magnesium 60 min before bed; add ashwagandha mornings for resilience. Gift-worthy picks include premium Reishi for immunity + calm. Reclaim rest this season—no grogginess, ju

Discover the best sleep and anxiety gadgets under $100 to combat seasonal sleep disruption and holiday stress. From weighted blankets to blue light blocking glasses, explore affordable solutions that promote better sleep and relaxation. This guide offers science-backed recommendations and gift ideas to help you or your loved ones achieve restful nights and peaceful days. Don't let winter's challenges affect your sleep—find the perfect gadget to enhance your sleep hygiene toda

Struggling with winter blues? Discover the best serotonin-boosting gifts for holiday stress relief in our 2025 guide. From 5-HTP supplements (43% anxiety reduction) to light therapy lamps (60-80% SAD efficacy), compare science-backed picks like SAM-e, magnesium + L-theanine, and vitamin D3 + K2. Timing tips, FAQs, and affiliate links for seasonal affective disorder support—restore your mood this holiday season!