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B Vitamins in Perimenopause: What Your Body Is Quietly Running Low On

Vibrance Way
May 25
1 min read

B Vitamins in Perimenopause: What Your Body Is Quietly Running Low On

B vitamin-rich foods including leafy greens, eggs and salmon — key nutrients during perimenopause — B vitamins in perimenopause aren't optional extras — they're running your mood, brain, bones and heart. Cathy from Vibrance Way breaks down what the research actually shows.

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