I do everything right — 9pm bedtime, no late coffee, magnesium — and still wake at 3am with racing thoughts. Here's my honest perimenopause sleep protocol and valerian root trial results.

A 43-year-old entrepreneur shares the adaptogen protocol that calmed her hormonal anxiety — ashwagandha, tulsi, valerian root, and magnesium glycinate. Includes a week-by-week journal, dosage guide, and science-backed research translated for busy women navigating perimenopause. Real results, honest setbacks, no fluff.